It is important that everyone has good sexual health.Of great importance to this factor is attached to men, as the body's ability to perform sexual contact significantly affects their self -esteem and self -confidence.When men have problems in sex life, they become insecure and annoyed.
What is potency?
Male potency is the ability of a male body to make sexual contact, which will please both sexual partners.A full sex life is needed to develop a man.Many people equate the word "potency" with the term "erection".However, not only erection affects potency.For a good sex life, the attraction of the opposite sex, the quality and the duration of sexual contact is important.
Symptoms of low potency in the stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- Men's frigidity.
Factors affecting the male force
Potency problems can show the stress, psychological problems of a person or health problems.
In addition, such factors adversely affect the power of men:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- Excess weight;
- some medicines;
- Too high physical activity or its absence;
- Relationship with a partner.
With age, a person's sexual power changes.The potential in men 60 years of age and more often deteriorates, this is due to a decrease in testosterone production, atherosclerotic changes in blood vessels and diseases of the endocrine system.
Many men of this age suffer from prostatitis due to a sedentary lifestyle.Reducing potency with prostatitis occurs quite often.
Some men show bad potency at a young age.The young person has problems with potency in connection with an unhealthy lifestyle, inflammation of the pelvic organs and excessive use of alcohol.Various hormonal malfunctions can slow the blood flow to the genital organ.
Chronic diseases as a cause
The reasons for reducing potency are often chronic diseases.Prostatitis and lack of treatment can sooner or later lead to impotence.Varicocele the disease does not directly affect potency.However, the complications associated with this disease, pain, stress and experiences due to the course of the disease can reduce the sexual power of the man.
With hypertension, the elasticity of blood vessels and blood flow to the floor dick decreases.Half of men with hypertension have penis lethargy during intercourse.
During the treatment of hypertension, medicines are prescribed that also reduce potency.Chronic thyroid and diabetes also reduce libido.
How can I prevent impotence?
In order for a person to prevent impotence, it is important for him to monitor his health and nutrition:
- Give up bad habits.
- Review your food.Include useful foods containing vitamins and minerals in your diet.Testosterone is increased by the element of zinc traces, located in oysters, pumpkin seeds, dietary and fish, nuts and cereals.
- Do more sports.
- Have a regular sex life.
- Get rid of constant stress and experiences.
Checking and regulating potency
The doctor conducts a potency test in several ways:
- Biotetiometry.Determines the sensitivity of the penis using a vibration device.
- Pharmacodoplerography of the vessels of the penis.It consists in measuring blood flow to the vessels of the penis using certain medicines.
- Blood tests.They help to determine the level of the testosterone hormone, to determine cholesterol and to be checked for diabetes.
- PSA blood test.A high level of prostate specific antigen may indicate the presence of prostatitis and prostate adenoma.
How to maintain potency?
For prolonged preservation of potency, it is important for young people to take care of his health.Healthy sleep, proper nutrition and sports at any age will have a beneficial effect not only on sexual but also on other systems of a person's body.Consult a doctor at a time when different types of diseases appear.
Methods of returning potency
What is needed for good potency?Medicines and folk remedies are used to increase potency in men.For good potency, the psychological factor and the situation in the family are also attached.During treatment, it is important to support the person morally and to release him from unnecessary stress.
Medication
The medicines are prescribed by a doctor and should be taken in strict accordance with his recommendations.Such agents normalize the work of blood vessels, restore the power of men and stimulate erection.
In addition to medicines, the doctor may prescribe gels, ointments or injections.
Folk Medicines: How to increase potency at home?
In the initial stages of problems with the power of men, traditional medicine is used in combination with preventative measures.
The most effective folk methods for treating impotence are:
- Decoction decoction.
- Decoction of hop cones.
- Ground nuts with honey.
- The decoction of hawthorn and sage.
Exercise complex
Exercise that improves blood circulation in the pelvic organs will help increase potency in a person naturally.The quality effect of several classes a month will definitely not appear, systematicity is important in exercise.Yoga exercises increase potency as they not only affect the organs and muscles of the man, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly".Lie on your back, bend your knees and pull your feet to your ass.When exhaled, the bent legs spread to the side and go back.
- "Birch."This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats.Reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good potency depends on many physical and psychological factors.Lack of stress, proper nutrition, exercise, regular sex life - all this has a beneficial effect on the power of a man in bed.If the problem is still appearing, do not delay the trip to the doctor.Exhaustive treatment will effectively restore potency and restore self -confidence.